Self-Care
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Acupressure Point LI10: Large Intestine 10 or Shou San Li
Shou San Li (LI10) is commonly used for neck tightness, shoulder pain, diarrhea, and tennis elbow.
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Acupressure Point LI4: Large Intestine 6 or He Gu
He Gu (LI4) is commonly used for stress, facial pain, headaches, toothaches and neck pain.
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Acupressure Point GB21: Gallbladder 21 or Jian Jing
Jian Jing (GB21) is most commonly used for pain, neck stiffness, shoulder tension, and headaches.
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Acupressure Point GB20: Gallbladder 20 or Feng Chi (Wind Pool)
Feng Chi (GB20) is recommended for headache, migraine, eye blurriness or fatigue, low energy, and cold/flu symptoms.
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A 5-Minute Meditation Session
Diana Winston from the UCLA Mindful Awareness Research Center (MARC) guides you through a 5-minutes mindful meditation.
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Acupressure Point LV3: Liver 3 or Tai Chong
Tai Chong (LV3) is commonly used for stress, lower back pain, high blood pressure, menstrual cramps, limb pain, insomnia and anxiety.
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