Self-Care
-
Self-Care Tips to Boost Immunity
Self-care is a discipline. It will keep you healthy so you can continue to help others. With the importance of Social Distancing, this is an opportune time to practice self-care.
-
Acupressure for Headache or Neck and Shoulder Tension
To reduce and even prevent neck and shoulder tension, clinicians at the UCLA Center for East-West Medicine recommend patients practice stimulating this simple set of five acupressure points.
Add your comments
-
Acupressure Points for Neck Pain and Headache
Dr. Taw demonstrates for you a set of four useful acupoints for neck pain or headache.
Add your comments
-
Acupressure Point TE3: Triple Energizer 3 or Zhong Zhu (Central Islet)
Zhong Zhu (TE3) is commonly used in the clinic for temporal headaches, shoulder and neck tension, and upper back pain.
Add your comments
-
Simple Stress Management as Easy as 1, 2, 3
Easy and fun mind-body exercises, that include breathing techniques and massage, practicable any time of day.
Add your comments
-
Acupressure for Beginners
Some of the most common acupressure points for treating everyday ailments like stress and chronic pain, and how to stimulate them.
Add your comments
-
What is Integrative Medicine?
What integrative medicine (IM) means to some of the leading authorities in the U.S.
Add your comments
-
Acupressure Point ST36: Stomach 36 or Zu San Li
Zu San Li (ST36) is commonly used for gastrointestinal discomfort, nausea and vomiting, as well as stress and fatigue.
Add your comments
-
Acupressure Point SP6: Spleen 6 or San Yin Jiao
San Yin Jiao (SP6) is commonly used for urological, pelvic disorders, insomnia, and menstrual cramps.
Add your comments
-
Acupressure Point P6: Pericardium 6 or Nei Guan
Nei Guan is commonly used to help relieve nausea, upset stomach, motion sickness, carpal tunnel syndrome, and headaches
Add your comments
1
2
Learning Categories
- CEWM (3)
- COVID-19 (6)
- East-West Medicine (24)
- Education (28)
- Events (98)
- Health Care (31)
- Internal Resources (2)
- Mind-Body (13)
- News (71)
- Nutrition (4)
- References (8)
- Research (19)
- Self-Care (16)
- Video (63)
- Wellness (18)
Sign up to receive our e-mail updates
