Self-Care
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Acupressure for Headache or Neck and Shoulder Tension
To reduce and even prevent neck and shoulder tension, clinicians at the UCLA Center for East-West Medicine recommend patients practice stimulating this simple set of five acupressure points.
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Acupressure Points for Neck Pain and Headache
Dr. Taw demonstrates for you a set of four useful acupoints for neck pain or headache.
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Acupressure Point TE3: Triple Energizer 3 or Zhong Zhu (Central Islet)
Zhong Zhu (TE3) is commonly used in the clinic for temporal headaches, shoulder and neck tension, and upper back pain.
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Simple Stress Management as Easy as 1, 2, 3
Easy and fun mind-body exercises, that include breathing techniques and massage, practicable any time of day.
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Acupressure for Beginners
Some of the most common acupressure points for treating everyday ailments like stress and chronic pain, and how to stimulate them.
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What is Integrative Medicine?
What integrative medicine (IM) means to some of the leading authorities in the U.S.
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Acupressure Point ST36: Stomach 36 or Zu San Li
Zu San Li (ST36) is commonly used for gastrointestinal discomfort, nausea and vomiting, as well as stress and fatigue.
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Acupressure Point SP6: Spleen 6 or San Yin Jiao
San Yin Jiao (SP6) is commonly used for urological, pelvic disorders, insomnia, and menstrual cramps.
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Acupressure Point P6: Pericardium 6 or Nei Guan
Nei Guan is commonly used to help relieve nausea, upset stomach, motion sickness, carpal tunnel syndrome, and headaches
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Acupressure Point LI10: Large Intestine 10 or Shou San Li
Shou San Li (LI10) is commonly used for neck tightness, shoulder pain, diarrhea, and tennis elbow.
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