Nutrition

Food and dietary recommendations for specific health issues, as well as herbal medicine, and integrative nutrition.

• Combating Stressful Eating with Mindfulness
  Mindful eating involves developing a healthy and enjoyable relationship with food by experiencing the pleasure of food and being fully present during meals. This article explores how this practice can be used to reduce stress and to improve digestive health and eating behaviors.
  
• Eat Right, Drink Well, Stress Less: Stress-Reducing Foods, Herbal Supplements, and Teas
  Making healthful food choices and using the right herbal supplements and teas can help individuals cope with the taxing effects of stress and restore health and wellbeing.
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• Achieving Health and Balance through the Art of Eating
  Eastern and Western approaches to nutrition are unique and possess both strengths and weaknesses. Blending the best of both techniques will allow for the development of an integrative nutrition system that is more effective than either tradition on their own.
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• How Herbal Medicines are Prepared for Hospitalized Patients in China
  Follow the flow of herbal formula preparation from the pharmacy to the precision-instrument controlled brewing room at the Guangdong Provincial Hospital of Chinese Medicine in Guangzhou.
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