Nutrition

Food and dietary recommendations for specific health issues, as well as herbal medicine, and integrative nutrition.

• Combating Stressful Eating with Mindfulness
  Mindful eating involves developing a healthy and enjoyable relationship with food by experiencing the pleasure of food and being fully present during meals. This article explores how this practice can be used to reduce stress and to improve digestive health and eating behaviors.
  
• How Herbal Medicines are Prepared for Hospitalized Patients in China
  Follow the flow of herbal formula preparation from the pharmacy to the precision-instrument controlled brewing room at the Guangdong Provincial Hospital of Chinese Medicine in Guangzhou.
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