This summer, UC San Diego's Center for Integrative Medicine presents an 8-week course series in nutrition mindfulness. Meeting once a week on either Sundays or Mondays, the course aims to bring a better understanding of the effects that our food choices have on our health and wellbeing. Not only will you learn to eat smarter and healthier to protect your body from some of the world's most ailing chronic conditions like diabetes and cancer, you will also learn how to properly pair plant-based whole-foods and to best bring out each dish's natural flavors. At each class, enrollees will enjoy a multi-course meal and other tasting, and will be exposed to literally hundreds of easy-to-prepare healthy recipes. Beginning in June, this series is fast approaching, so be sure to act quickly and register now!
Class 1: The Five Pillars of a Healthy Diet
Class 2: Create the Roadmap to Reach Your Health Goals
Class 3: Naturally Achieve Your Ideal Weight
Class 4: Tools to Balance Yourself and Your Plate
Class 5: The Mind-Body-Food Connection
Class 6: Anti-Inflammatory, Immune-Supporting Foods
Class 7: Glowing Skin, Healthy Gut, Strong Heart, Brilliant Brain
Class 8: Keep the Momentum for a Lifetime
Click one of the below time slots to register!