General wellness, including self-care tips, prevention methods, healthy lifestyle choices, and other latest recommendations.
Stress Less, Sleep More
Stress can greatly interfere with sleep and contribute to a downward spiral of declining health. This article provides a few tips and additional resources about how to manage stress for more restful sleep.
The Science of Stretch
The Scientist shares the study of connective tissues that shed light on pain and provide new explanations for alternative medicine.
Stressed? It May Take a Toll on Your Teeth: Explore an Integrative Approach to Managing Bruxism
In this article, we provide some suggested exercises for stretching the jaw muscles and reducing tension in the jaw and also, some further resources to explore to learn more about the impact of stress on oral health.
A Guide to Natural Ways to Alleviate Allergy and Sinusitis Symptoms
Although many suffering from seasonal allergies and sinusitis depend on decongestant and antihistamine medications to cope with their symptoms, dietary modifications (such as drinking more fluids and spicing up your meals and increasing intake of omega-3 fatty acids and vitamin C), clearing your nasal passages with saline irrigation techniques and acupressure, and stress management can help alleviate the symptoms associated with seasonal allergies and sinusitis.
Make Healthier Decisions Now and Avoid Metabolic Syndrome (MetS)
Metabolic syndrome (MetS), a compilation of interrelated subclinical conditions, is an increasing problem worldwide. Through holistic care, integrative medicine can help patients make lifestyle changes that reduce the risk for MetS while increasing overall quality of life.
Tai Chi Chih Improves Resilience, Quality of Life, and Cognitive Function
Study shows that consistent practice of Tai Chi Chih improves resilience, quality of life, and cognitive function in depressed older adults.