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Wellness

General wellness, including self-care tips, prevention methods, healthy lifestyle choices, and other latest recommendations.

• Simple Stress Management as Easy as 1, 2, 3
  Easy and fun mind-body exercises, that include breathing techniques and massage, practicable any time of day.
  
• Acupressure for Beginners
  Some of the most common acupressure points for treating everyday ailments like stress and chronic pain, and how to stimulate them.
  
• Acupressure and Self-Care
  Nurse Practitioner, Suzie Lee demonstrates various essential acupressure points to promote self-healing and self-care.
  
• The Effects of Tai Chi Chih on Immunity and Sleep
  Tai Chi Chih not only calms the mind but also promotes healthy aging by improving viral immunity and sleep quality.
  
• Tai Chi Chih Improves Resilience, Quality of Life, and Cognitive Function
  Study shows that consistent practice of Tai Chi Chih improves resilience, quality of life, and cognitive function in depressed older adults.