Kate Hollister demonstrates some of the basic movements of T'ai Chi Chih.
T’ai Chi Chih is a shortened version of Tai Chi which attributes to both spiritual and physical health benefits. In many studies, T’ai Chi Chih has proven to decrease stress and improve sleep quality.
Miss Hollister is a certified T’ai Chi Chih instructor, having been accredited by Justin Stone, the originator of T’ai Chi Chih, in June 1999. Ms. Hollister is currently teaching T’ai Chi Chih in research studies being conducted by UCLA Cousins Center for Psychoneuroimmuology.