Close your eyes and follow Trudy Goodman and Diana Winston in two different forms of meditation.
Meditation is a form of medicine by incorporating one’s mind and body. Meditation is commonly practiced to deepen relaxation and awareness. Mindfulness meditation, one form of medication, reminds us to come back to a child-like curiosity and awakeness. Instead of getting caught up in the “doing” of life, we come back to the simplicity of “being.”
Trudy Goodman is the Founder, Executive Director, and Guiding Teacher of InsightLA. Ms. Goodman is also on the clinical staff of Whole Child LA, formerly known as the UCLA Pediatric pain Program.
Diana Winston is the Director of Mindfulness Education for the UCLA Mindful Awareness Research Center (MARC) within the UCLA Semel Institute for Neuroscience & Human Behavior. Ms. Winston has been teaching mindful awareness practices to the UCLA community and the general public.