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A 5-Minute Meditation Session

Diana Winston from the UCLA Mindful Awareness Research Center (MARC) guides you through a 5-minutes mindful meditation.

Diana Winston from the UCLA Mindful Awareness Research Center (MARC) guides you through a 5-minutes mindful meditation.

To download more mindful meditation clips from MARC, visit the UCLA Mindful Awareness Research Center website.

Mayo Clinic provides the online community with information about what is meditation and how medication can play a role to manage stress:  Mayo Clinic Health information.

Want to learn more ways to manage stress? The University of Maryland Medical Center highlights and introduces other ways to manage stress: UMMC- Stress and Lifestyle Changes  

 


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