Mind-Body

The arts of Tai Chi and Tai Chi Chih, meditation, stress management guidance, and other techniques to enhance self-awareness.

• The Effects of Tai Chi Chih on Immunity and Sleep
  Tai Chi Chih not only calms the mind but also promotes healthy aging by improving viral immunity and sleep quality.
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• Tai Chi Chih Improves Resilience, Quality of Life, and Cognitive Function
  Study shows that consistent practice of Tai Chi Chih improves resilience, quality of life, and cognitive function in depressed older adults.
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