On Saturday, February 22, 2014 from 10 am - 4 pm, Dr. Diana Winston from the UCLA Mindful Awareness Research Center will lead a "Day of Mindfulness: Freedom from Anxiety."
UCLA Mindful Awareness Research Center (MARC)
Day of Mindfulness: Freedom from Anxiety
with Diana Winston
Saturday, February 22, 2014
10:00 am - 4:00 pm
Many of us struggle with fear, worry, and anxiety. Our days can be filled with little concerns, worry, or anxieties, and we never seem to have a moment of ease.
MARC invites us to learn new ways to relate to fear and anxiety. We will learn how to be mindful in the midst of fear, and how to use mindfulness to prevent our thoughts from getting out of control, by returning to the present moment. We will also learn to cultivate states of mind that antidote these emotions such as fearlessness, ease, and kindness.
Suitable for all levels of experience.
*Discounts: $50 student & seniors, $50 UCLA Staff, $55 UCLA 50 Plus & KCRW subscriber.
Note: In support of the UCLA Healthy Campus Initiative, UCLA students may sign up for this workshop for free. Please contact us at firstname.lastname@example.org with your student email address.
Click here for more information.